Mindfulness Meditation Tips, Articles & Resources

Guided Body Scan Meditation

April 18, 2018 Mindful Presence 0Comments

Develop mindful awareness of sensations within the body (such as tingling, tightness, heat or coolness, buzzing , pulsing, or numbness) without having to hold on to it in this 15 minutes complimentary guided Body Scan Meditation.

Mindful Presence’s guided body scan meditation is appropriate for those who are new or experienced with meditation, and is designed to reduce stress, anxiety and tension in the body. We recommend taking a comfortable seat on the floor or lying down before playing the meditation.

Mindfulness Meditation Exercise: Pain

April 12, 2018 Jayme Welch 0Comments

Pain is our body’s way of telling us something is out of balance. It is the body’s way of signaling to us that we need to take care of it. The body acts as a wise guide and reminds us to inhabit the body not just the mind. Your body will inform you of what it needs. More sleep, more…

Mindfulness Meditation Exercise: Fear

April 5, 2018 Mindful Presence 0Comments

Welcome – In today’s practice, lets begin to explore emotions. There is a common saying in meditation that what you resist persists – but awareness assumes acceptance. If you resist emotions they will become stronger. Acceptance inspires freedom from strong emotions and the thoughts around them. Let’s cultivate the quality of acceptance in our practice today as we look at how…

Mindfulness Meditation Exercise: Sadness

March 19, 2018 Mindful Presence 0Comments

In today’s practice, we will continue to work with emotions, specifically sadness. Let’s begin… Allow sadness to flow through you without judging, commenting, or interpreting your thoughts. Investigate where do you feel sadness in the body? What does it feel like? Notice sensations of heaviness, loneliness, grief, uncomfortableness, vulnerability. Honoring sadness. Feel what is there and turn towards it, gently…

Mindfulness Meditation Exercise for Anger

March 12, 2018 Mindful Presence 0Comments

In today’s practice, we will continue to work with emotions, specifically anger. Anger keeps you out of your heart and prevents you from seeing clearly (or seeing what is true). When dealing with any difficult emotion you are not trying to confront the emotion but allow it to be there as they are. Softening the body around them. Using your…

Mindfulness Meditation Exercise for Attachment

March 5, 2018 Mindful Presence 0Comments

For today’s mindfulness meditation practice let’s see if you can cultivate not begin attached to any particular outcome in your practice. Hold your entire experience in the light of awareness. When the mind is clear we can “see” everything more easily. Let’s begin… Bring your attention to how you are feeling today. You may notice restlessness or distraction as you…

Mindfulness Meditation Apps

February 17, 2018 Mindful Presence 0Comments

We all know that to enjoy the benefits of mindfulness meditation, it requires regular practice. The following are our recommended mindfulness meditation apps to help you add consistent, regular practice into your daily life in between your in-person sessions: Present – Guided Meditation (co-created by Christine O’Shaughnessy) Present guided meditations are great for beginners as well as intermediate and advanced…

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Mindfulness Meditation Tips & Articles

Guided Body Scan Meditation

Mindfulness Meditation Exercise: Pain

Mindfulness Meditation Exercise: Fear

Mindfulness Meditation Exercise: Sadness

Mindfulness Meditation Exercise for Anger

Mindfulness Meditation Exercise for Attachment

Mindfulness Meditation Apps

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