increase employee resilience & productivity –
Corporate Attention Training
According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, and rising health care costs (American Institute of Stress [AIS], 2025).
Mindful Presence’s corporate attention training program helps reverse these costs by equipping employees with tools that improve their focus, productivity, and resilience.
Metacognition for Workplaces » Corporate Attention Training
What You Will Learn
Corporate attention training enables employees to make effective decisions in their organizations and career by building the metacognitive skill of observing a situation clearly before reacting, so decisions are made from evidence rather than habit or stress. In Mindful Presence’s corporate attention training sessions, employees learn techniques to:
- Reduce anxiety, stress and tension
- Adapt to rapid industry changes & consumer demands
- Accomplish goals in an efficient, focused, and productive manner
- Increase creativity and ability to innovate beyond self-imposing limits
- Listen mindfully with attending skills, following skills, and reflective responses
- Work confidently with coworkers, managers, and other employees
- Handle goal feedback, whether it is perceived as positive or negative, and respond wisely
- Rebound more easily from adversity, conflict, or failure
- Gain health and wellness benefits
Pricing
Mindful Presence offers both introductory and multi-week corporate attention training sessions. Each option is designed around your company’s specific needs and goals.
Introduction to Corporate Mindfulness – $795/group
A 90 minute introductory session in attention training for people with or without previous meditation experience. Learn what attention training is, the science behind it and how to practice.
Multi-week Corporate Mindfulness – $600/week
Benefit from a sampling of different techniques and the ability to establish lifelong mindfulness at both work and home. Attention training training is provided over a period of several weeks and is based on your specific group requirements. The typical time-frame to establish a regular mindfulness routine in the workplace is 6-8 weeks.
What This Work Requires
Meaningful change requires more than insight. It requires attention, reflection, experimentation, and consistent application.
Our work together is designed to strengthen your awareness of how you think, respond, make decisions, and direct your attention. Through cognitive mapping, metacognitive practices, attention training, and coaching, you will begin to recognize patterns that support your performance and those that may limit it.
Between sessions, you will observe specific patterns, apply new strategies, experiment with different responses, and practice techniques to strengthen attention and cognitive flexibility.
The goal is to build the capacity to notice what is happening, understand what is driving it, and make more intentional choices.
The more consistently you engage with the work between sessions, the more effectively you will translate insight into lasting changes in leadership, performance, and decision-making.
Research
Learn more about how mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behavior, and physiology in this integrative review from the Journal of Management.