Boost Your Resilience, Health & Productivity –

Mindfulness Meditation Tips & Articles

Emotional Intelligence and Mindfulness: Recognizing and Managing Emotions

Emotional Intelligence and Mindfulness: Recognizing and Managing Emotions

Mindfulness training is the foundation of emotional intelligence and affects every emotional and social intelligence leadership competency.  These competencies are: self-awareness, self-regulation, motivation, empathy, the ability to manage relationships These competencies are essential for creating mindful leaders.  Learn mindful meditation exercises to build emotional intelligence through emotional regulation, self-awareness, and concentration practices. Mindfulness training can change our brains in way…

Read more

Mindful Listening

Mindful Listening

Engage in meaningful conversations through the art of mindful listening. Improve communications at work, home and in life with the core skill of mindful listening.  Mindfulness cultivates attention and present moment awareness while strengthening our ability to listen to others.  Often, we listen to our own inner voice and not to the person we are communicating with. Learn to cultivate…

Read more

Listening & Prejudices

“To be able to really listen, one should abandon or put aside all prejudices…When you are in a receptive state of mind, things can be easily understood…but, unfortunately, most of us listen through a screen of resistance.  We are screened with prejudices, psychological or scientific, or with daily worries, desires and fears.  And with these fears for a screen, we…

Read more