Read this article at the Harvard Gazette
In this Holistic Health Collaborative podcast with Kate Maslowski, you will hear how Christine O’Shaunessy, owner of Mindful Presence, found her way to teaching mindfulness meditation, the benefits and science behind the practice, and how corporate and individual training sessions can improve your corporate environments even with remote employees. Mindfulness meditation is a state of active, open attention to the…
Mindfulness training is the foundation of emotional intelligence and affects every emotional and social intelligence leadership competency. These competencies are: self-awareness, self-regulation, motivation, empathy, the ability to manage relationships These competencies are essential for creating mindful leaders. Learn mindful meditation exercises to build emotional intelligence through emotional regulation, self-awareness, and concentration practices. Mindfulness training can change our brains in way…
Engage in meaningful conversations through the art of mindful listening. Improve communications at work, home and in life with the core skill of mindful listening. Mindfulness cultivates attention and present moment awareness while strengthening our ability to listen to others. Often, we listen to our own inner voice and not to the person we are communicating with. Learn to cultivate…
“To be able to really listen, one should abandon or put aside all prejudices…When you are in a receptive state of mind, things can be easily understood…but, unfortunately, most of us listen through a screen of resistance. We are screened with prejudices, psychological or scientific, or with daily worries, desires and fears. And with these fears for a screen, we…