Heal your body with your mind –
Mindfulness Meditation for Chronic Illness
According to the Center for Disease Control about half of all adults (117 million people) have one or more chronic health conditions such as infertility, chronic pain, diabetes, heart disease, cancer, respiratory disease, and obesity.
Mindful Presence utilizes mindfulness meditation training to help you control, prevent or suppress these illnesses.
Mindfulness for Individuals » Mindfulness Meditation Training for Chronic Illness
What You Will Learn
Your body and mind begin to heal and repair when they are in a place of balance. When you are in this state, your muscle tension dissolves, your cognitive responses improve, your stamina increases, and you use oxygen more efficiently. In Mindful Presence’s mindfulness meditation training for chronic illness sessions, you will learn techniques to::
- Ease physical and mental suffering
- Deal with the symptoms related to chronic disease
- Recognize what you are feeling and manage your response
- Alleviate depression, anxiety and stress associated with chronic illnesses
- Develop a deeper sense of balance in the present moment
- Silence the inner critic (i.e. the negative inner voice)
- Boost memory and focus
- Improve sleep
Mindful Presence’s individual training sessions are held privately, one-on-one, and designed around your specific needs and goals. All information shared in our mindful meditation training sessions is held confidential and not shared with others unless expressly required to do so by law. Private sessions may also be held via Zoom to allow you to continue your training no matter where need to be.
Initial Consultation: $225/90 minutes
Individual Session: $150 /hour
Prepaid 6- Week Session: $725 ($125/hr)
The work we do in and out of these sessions requires effort and consistency. Mindfulness and meditation can only be of lasting value if you have the discipline to practice regularly, as well as the motivation to try and be mindful throughout your day. Daily practice is expected.
Meditation is an important part of mindfulness, whether you initially enjoy it or not, as it awakens you to your current situation. When you practice with an alert and open mind for just a little bit of time, you will begin to recognize the benefits that naturally occur and become accustomed to the practice.
Over the years, many scientific studies have been done to understand the impact of mindfulness and meditation programs on a variety of chronic diseases. The following are just a few scientific studies showing the positive impact of these programs on your health::
- Mindfulness and Cancer
- Mindfulness and Diabetes
American Diabetes Association
- Mindfulness and Cardiovascular Risk Reduction
Journal of the American Heart Association
- Mindfulness-based Interventions for Chronic Pain
Asian Journal of Psychiatry
- Mindfulness Meditation Intervention in COPD
International Journal of Chronic Obstructive Pulmonary Disease