Recommended Readings

If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books:

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goldman and Richard J. Davidson

Mindfulness: A Practical Guide to Awakening – Joseph Goldstein, 2013

A Mindful Nation – Tim Ryan

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence without Adding to Your ScheduleMatt Tenney and Tim Gard, phd

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students Daniel Rechtschaffen

The Craving Mind – Judson Brewer, M.D., Phd.

Full Catastrophe Living:  Using the Wisdom of Your Bodyand Mind to Face Stress, Pain and Illness -Jon Kabat-Zinn, 1990

Emotional Intelligence: Why it can matter more than IQ –  Daniel Goldman

Insight Yoga – Sarah Powers, 2008

Three Steps to Awakening: A Practice for Bringing Mindfulness in Life – Larry Rosenberg with Laura Zimmerman, 2013

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn, 1994

True Refuge – Tara Brach, 2012

Daring Greatly – Brene Brown, Ph.D., LMSW, 2012

10% Happier – Dan Harris, 2014

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