If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goldman and Richard J. Davidson
Mindfulness: A Practical Guide to Awakening – Joseph Goldstein, 2013
A Mindful Nation – Tim Ryan
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence without Adding to Your Schedule – Matt Tenney and Tim Gard, phd
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students – Daniel Rechtschaffen
The Craving Mind – Judson Brewer, M.D., Phd.
Full Catastrophe Living: Using the Wisdom of Your Bodyand Mind to Face Stress, Pain and Illness -Jon Kabat-Zinn, 1990
Emotional Intelligence: Why it can matter more than IQ – Daniel Goldman
Insight Yoga – Sarah Powers, 2008
Three Steps to Awakening: A Practice for Bringing Mindfulness in Life – Larry Rosenberg with Laura Zimmerman, 2013
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn, 1994
True Refuge – Tara Brach, 2012
Daring Greatly – Brene Brown, Ph.D., LMSW, 2012
10% Happier – Dan Harris, 2014
