Navigate career transitions with awareness & deliberation –
Mindfulness Meditation for Career Transitions
Career transitions, whether planned or not, can be daunting. Navigating career transitions with awareness and deliberation can improve outcome by integrating an individual’s deepest values, aims, and by identifying true skills and interests.
Mindfulness meditation training is a tool to support transitional periods in professional life whether it is an upcoming promotion, a change of role, a new team, a new job or another professional transition.
Mindfulness for Workplaces » Mindfulness Meditation Training for Career Transitions
What You Will Learn
When we apply mindfulness meditation training to career transitions, we are working with inner thoughts and where they can derail us from seeing new opportunities. We will be cultivating the ability to turn the attention inward to see clearly what is happening and make better informed decisions. In Mindful Presence’s career transitions mindfulness meditation sessions, you will learn techniques to:
- Reduce the anxiety, stress and tension associated with career transitions
- Work with the resistance of change and emotions such as fear and anxiety
- Increase your ability to move beyond self-imposing limits
- Look at all of the opportunities and possibilities that lie ahead
- Figure out what the landscape looks like in this new space in your life
- Recognize the skills and accomplishments you’ll bring on your new journey
- Rebound more easily from adversity or failure
- Gain health and wellness benefits
Mindful Presence’s career transitions training sessions are held privately, one-on-one, and designed around your specific needs and goals. All information shared in our mindful meditation training sessions is held confidential and not shared with others unless expressly required to do so by law. Private sessions may also be held via Skype to allow you to continue your training no matter where need to be.
Initial Consultation: $200/90 minutes
Individual Session: $150 /hour
Prepaid 6- Week Session: $600($100/hr)
The work we do in and out of these sessions requires effort and consistency. Mindfulness and meditation can only be of lasting value if you have the discipline to practice regularly, as well as the motivation to try and be mindful throughout your day. Daily practice is expected.
Meditation is an important part of mindfulness, whether you initially enjoy it or not, as it awakens you to your current situation. When you practice with an alert and open mind for just a little bit of time, you will begin to recognize the benefits that naturally occur and become accustomed to the practice.
Learn more about how mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behavior, and physiology in this integrative review from the Journal of Management.