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Mindfulness Meditation Tips & Articles

Recommended Readings

Recommended Readings

If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goldman and Richard J. Davidson Mindfulness: A Practical Guide…

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