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Mindfulness Meditation Tips & Articles

Mindfulness Meditation Exercise: Sadness

In today’s practice, we will continue to work with emotions, specifically sadness. Let’s begin… Allow sadness to flow through you without judging, commenting, or interpreting your thoughts. Investigate where do you feel sadness in the body? What does it feel like? Notice sensations of heaviness, loneliness, grief, uncomfortableness, vulnerability.   Honoring sadness.  Feel what is there and turn towards it, gently…

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