Develop mindful awareness of sensations within the body (such as tingling, tightness, heat or coolness, buzzing , pulsing, or numbness) without having to hold on to it.

Mindful Presence’s 15-minute guided body scan is appropriate for  those who are new or experienced with meditation, and is designed to reduce stress, anxiety and tension in the body.  We recommend taking a comfortable seat on the floor or lying down before practicing.