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Mindfulness Meditation Tips & Articles

Mindfulness Meditation Exercise for Attachment

For today’s mindfulness meditation practice let’s see if you can cultivate not begin attached to any particular outcome in your practice.  Hold your entire experience in the light of awareness.  When the mind is clear we can “see” everything more easily. Let’s begin… Bring your attention to how you are feeling today.  You may notice restlessness or distraction as you…

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