Mindfulness training is the foundation of emotional intelligence and affects every emotional and social intelligence leadership competency. These competencies are: self-awareness, self-regulation, motivation, empathy, the ability to manage relationships These competencies are essential for creating mindful leaders. Learn mindful meditation exercises to build emotional intelligence through emotional regulation, self-awareness, and concentration practices. Mindfulness training can change our brains in way…
![Emotional Intelligence and Mindfulness: Recognizing and Managing Emotions](https://mindfulpresence.net/wp-content/uploads/2018/06/emotional-intelligence.jpg)