BOSTON, MA — Mindful Presence and Clarity Brain Wellness are pleased to announce a strategic partnership combining Mindful Presence’s mindfulness training and executive coaching with Clarity Brain Wellness executive function and injury prevention services. This alliance means that both individuals and corporations will be offered a more expansive and flexible range of services and resources encompassing the following: “Right now,…
Read this article at the Harvard Gazette
We all know that to enjoy the benefits of mindfulness meditation, it requires regular practice. The following are our recommended mindfulness meditation apps to help you add consistent, regular practice into your daily life in between your in-person sessions: Present – Guided Meditation (co-created by Christine O’Shaughnessy) Present guided meditations are great for beginners as well as intermediate and advanced…
If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goldman and Richard J. Davidson Mindfulness: A Practical Guide…
