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Mindfulness Meditation Tips & Articles

New Book Announcement: “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout”

New Book Announcement: “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout”

I’m thrilled to announce the upcoming release of my new book, “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout,” set to launch this September. This book is the culmination of years of experience working with leaders across various industries, helping them harness the power of mindfulness to transform their leadership styles and personal lives. In “Mindful Presence in Leadership,”…

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Mindful Presence and Clarity Brain Wellness to Partner

Mindful Presence and Clarity Brain Wellness to Partner

BOSTON, MA — Mindful Presence and Clarity Brain Wellness are pleased to announce a strategic partnership combining Mindful Presence’s mindfulness training and executive coaching with Clarity Brain Wellness executive function and injury prevention services.  This alliance means that both individuals and corporations will be offered a more expansive and flexible range of services and resources encompassing the following: “Right now,…

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Integrating Mindfulness in Corporate Environments While Being Remote

Integrating Mindfulness in Corporate Environments While Being Remote

In this Holistic Health Collaborative podcast with Kate Maslowski, you will hear how Christine O’Shaunessy, owner of Mindful Presence, found her way to teaching mindfulness meditation, the benefits and science behind the practice, and how corporate and individual training sessions can improve your corporate environments even with remote employees. Mindfulness meditation is a state of active, open attention to the…

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Guided Meditation for Stress Relief

Guided Meditation for Stress Relief
Mindful Presence
Guided Stress Meditation

Stress is an inevitable part of life, but it is your reaction to stress that creates suffering.  Stress affects everyone differently and your perception to stress may be different than others.  With consistent meditation practice you can change how you respond to stress creating healthier ways of being with yourself and with others.

When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 10 minute guided meditation to help alleviate stress.  We recommend taking a comfortable seated position with your feet on the floor prior to starting.

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Beginners Guided Sitting Meditation

Beginners Guided Sitting Meditation

Sitting Meditation is the practice of paying attention to a single point of reference like our breath. Meditation is not about stopping thoughts, rather it is noticing thoughts when they arise and our reaction to them. We simply attend to how the breath is flowing training the mind to be focused on one thing, at one time…the breath.

When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 15 minute guided sitting meditation for beginners who want to learn how to meditate.  We recommend taking a comfortable seated position with your feet on the floor prior to starting.

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Guided Body Scan Meditation

Guided Body Scan Meditation

Develop mindful awareness of sensations within the body (such as tingling, tightness, heat or coolness, buzzing , pulsing, or numbness) without having to hold on to it in this 15 minutes complimentary guided Body Scan Meditation.

Mindful Presence’s guided body scan meditation is appropriate for  those who are new or experienced with meditation, and is designed to reduce stress, anxiety and tension in the body.  We recommend taking a comfortable seat on the floor or lying down before playing the meditation.

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Mindfulness Meditation Exercise: Fear

Welcome – In today’s practice, lets begin to explore emotions.  There is a common saying in meditation that what you resist persists – but awareness assumes acceptance. If you resist emotions they will become stronger.   Acceptance inspires freedom from strong emotions and the thoughts around them.  Let’s cultivate the quality of acceptance in our practice today as we look at how…

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Mindfulness Meditation Exercise: Sadness

In today’s practice, we will continue to work with emotions, specifically sadness. Let’s begin… Allow sadness to flow through you without judging, commenting, or interpreting your thoughts. Investigate where do you feel sadness in the body? What does it feel like? Notice sensations of heaviness, loneliness, grief, uncomfortableness, vulnerability.   Honoring sadness.  Feel what is there and turn towards it, gently…

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