Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Stress affects everyone differently and your perception to stress may be different than others. With consistent practice you can change how you respond to stress creating healthier ways of being with yourself and with others.
When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 10 minute guided meditation to help alleviate stress. We recommend taking a comfortable seated position with your feet on the floor prior to starting.
