In today’s practice, we will continue to work with emotions, specifically anger. Anger keeps you out of your heart and prevents you from seeing clearly (or seeing what is true). When dealing with any difficult emotion you are not trying to confront the emotion but allow it to be there as they are. Softening the body around them. Using your…
For today’s mindfulness meditation practice let’s see if you can cultivate not begin attached to any particular outcome in your practice. Hold your entire experience in the light of awareness. When the mind is clear we can “see” everything more easily. Let’s begin… Bring your attention to how you are feeling today. You may notice restlessness or distraction as you…
We all know that to enjoy the benefits of mindfulness meditation, it requires regular practice. The following are our recommended mindfulness meditation apps to help you add consistent, regular practice into your daily life in between your in-person sessions: Present – Guided Meditation (co-created by Christine O’Shaughnessy) Present guided meditations are great for beginners as well as intermediate and advanced…
If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books: Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout – Christine O’Shaughnessy (available September 2024!) Altered Traits: Science Reveals How Meditation Changes Your…