I was referred to Christine a few years ago when my stress level was a “10” (with “10” being the highest!). My thinking was distorted and my life seemed bleak due to a life of trauma. My brain “in my terms” felt scarred! Christine took me on with such gentle, kind and compassionate wisdom and turned my life around with her skillful teachings in mindfulness, meditation and gentle yoga. She taught me all the tools I needed to stay present, breathe, and to realize that “thoughts” are just “thoughts”. Through her teachings, I am a more positive and happier human being. Thank you Christine for introducing me to a whole new world of mindfulness and meditation. You’re the best!