Emotional Intelligence and Mindfulness: Recognizing and Managing Emotions

Mindfulness training is the foundation of emotional intelligence and affects every emotional and social intelligence leadership competency.  These competencies are:

  • self-awareness,
  • self-regulation,
  • motivation,
  • empathy,
  • the ability to manage relationships

These competencies are essential for creating mindful leaders.  Learn mindful meditation exercises to build emotional intelligence through emotional regulation, self-awareness, and concentration practices.

Mindfulness training can change our brains in way to increase emotional intelligence through attention and awareness training and by managing stress.  Mindful Presence’s  mindfulness meditation sessions for emotional intelligence begin with a brief overview of mindfulness and how it leads to better performance, focus, and well-being in the workplace.

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