In today’s practice, we will continue to work with emotions, specifically sadness. Let’s begin… Allow sadness to flow through you without judging, commenting, or interpreting your thoughts. Investigate where do you feel sadness in the body? What does it feel like? Notice sensations of heaviness, loneliness, grief, uncomfortableness, vulnerability. Honoring sadness. Feel what is there and turn towards it, gently…
In today’s practice, we will continue to work with emotions, specifically anger. Anger keeps you out of your heart and prevents you from seeing clearly (or seeing what is true). When dealing with any difficult emotion you are not trying to confront the emotion but allow it to be there as they are. Softening the body around them. Using your…
For today’s mindfulness meditation practice let’s see if you can cultivate not begin attached to any particular outcome in your practice. Hold your entire experience in the light of awareness. When the mind is clear we can “see” everything more easily. Let’s begin… Bring your attention to how you are feeling today. You may notice restlessness or distraction as you…