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Mindfulness Meditation Tips & Articles

Tammy R

I had the pleasure of working with Christine in a 6 week group program. It was the highlight of my day. I had been practicing meditation for a few years before taking her class. Christine’s way of teaching had a remarkable impact on my practice. Her calming presence and non-judgmental approach is unique. She is so patient and compassionate with…

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I was referred to Christine a few years ago when my stress level was a “10” (with “10” being the highest!). My thinking was distorted and my life seemed bleak due to a life of trauma. My brain “in my terms” felt scarred! Christine took me on with such gentle, kind and compassionate wisdom and turned my life around with…

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Meg C.

Christine embodies the essence of Teacher. Not only is she patient, kind and understanding, but she allows each person to proceed at their own speed, and without judgement. Not only does this allow participants the flexibility to make this work, but it frees us up to know that whenever we are ready to practice, Christine will be there to welcome…

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Debbie L.

Learning about mindfulness from Christine has had a profound and positive impact on my mental health and coping abilities. She is excellent at what she does and has given me the ability to handle the emotional ups and downs — especially the downs — of life in a much better way.

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