Sitting Meditation is the practice of paying attention to a single point of reference like our breath. Meditation is not about stopping thoughts, rather it is noticing thoughts when they arise and our reaction to them. We simply attend to how the breath is flowing training the mind to be focused on one thing, at one time…the breath.

When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 15 minute guided sitting meditation for beginners who want to learn how to meditate.  We recommend taking a comfortable seated position with your feet on the floor prior to starting.