By Christine O’Shaughnessy We lead from where we live, internally.Most of us are living out of old, unconscious patterns. Paradigms. A paradigm is simply a collection of habits. Habits are deeply ingrained ideas stored in the subconscious mind that influence much of our behavior without our even noticing. We act, speak, react, and make decisions not from clarity, but from…
Christine O’Shaughnessy’s “Mindful Presence in Leadership: Releasing Burnout, Chaos and Stress” is now available, offering a transformative approach to leadership in today’s fast-paced world. Drawing from extensive mindfulness practice and corporate experience, O’Shaughnessy provides practical techniques for cultivating mindfulness and emotional intelligence in leadership roles. This guide equips leaders at all levels to navigate complexities with resilience, foster empathy, and achieve both professional success and personal growth.
I’m thrilled to announce the upcoming release of my new book, “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout,” set to launch this September. This book is the culmination of years of experience working with leaders across various industries, helping them harness the power of mindfulness to transform their leadership styles and personal lives. In “Mindful Presence in Leadership,”…
Read this article at the Harvard Gazette
We all know that to enjoy the benefits of mindfulness meditation, it requires regular practice. The following are our recommended mindfulness meditation apps to help you add consistent, regular practice into your daily life in between your in-person sessions: Present – Guided Meditation (co-created by Christine O’Shaughnessy) Present guided meditations are great for beginners as well as intermediate and advanced…
If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books: Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout – Christine O’Shaughnessy (available September 2024!) Altered Traits: Science Reveals How Meditation Changes Your…