Mindfulness Meditation Tips, Articles & Resources

Award-Winning Book Alert!

Resources September 17, 2024 0Comments

Christine O’Shaughnessy’s “Mindful Presence in Leadership: Releasing Burnout, Chaos and Stress” is now available, offering a transformative approach to leadership in today’s fast-paced world. Drawing from extensive mindfulness practice and corporate experience, O’Shaughnessy provides practical techniques for cultivating mindfulness and emotional intelligence in leadership roles. This guide equips leaders at all levels to navigate complexities with resilience, foster empathy, and achieve both professional success and personal growth.

New Book Announcement: “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout”

July 18, 2024 Mindful Presence 0Comments

I’m thrilled to announce the upcoming release of my new book, “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout,” set to launch this September. This book is the culmination of years of experience working with leaders across various industries, helping them harness the power of mindfulness to transform their leadership styles and personal lives. In “Mindful Presence in Leadership,”…

Mindful Presence and Clarity Brain Wellness to Partner

June 8, 2023 Mindful Presence 0Comments

BOSTON, MA — Mindful Presence and Clarity Brain Wellness are pleased to announce a strategic partnership combining Mindful Presence’s mindfulness training and executive coaching with Clarity Brain Wellness executive function and injury prevention services. This alliance means that both individuals and corporations will be offered a more expansive and flexible range of services and resources encompassing the following: “Right now,…

‘Happiness is not a destination … Happiness is the way’ Chan School of Public Health celebrates opening of $25M Thich Nhat Hanh Center for research, approaches to mindfulness

May 23, 2023 Mindful Presence 0Comments

Read this article at the Harvard Gazette

Integrating Mindfulness in Corporate Environments While Being Remote

August 30, 2021 Mindful Presence 0Comments

In this Holistic Health Collaborative podcast with Kate Maslowski, you will hear how Christine O’Shaunessy, owner of Mindful Presence, found her way to teaching mindfulness meditation, the benefits and science behind the practice, and how corporate and individual training sessions can improve your corporate environments even with remote employees. Mindfulness meditation is a state of active, open attention to the…

Meditation App Headspace Wants Meditation to be a Prescription

June 7, 2018 Mindful Presence 0Comments

The following video from “CBS This Morning” talks about how the meditation app Headspace wants to launch a prescription-strength version of their meditation app with FDA approval. Headspace co-founder Andy Puddicombe and chief science officer Megan Jones Bell join “CBS This Morning” to discuss the new venture and the 12 mental and physical conditions that the app could help treat.

Guided Meditation for Stress Relief

June 5, 2018 Mindful Presence 1Comment

Mindful Presence

Guided Stress Meditation

Stress is an inevitable part of life, but it is your reaction to stress that creates suffering. Stress affects everyone differently and your perception to stress may be different than others. With consistent meditation practice you can change how you respond to stress creating healthier ways of being with yourself and with others.

When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 10 minute guided meditation to help alleviate stress. We recommend taking a comfortable seated position with your feet on the floor prior to starting.

Emotional Intelligence and Mindfulness: Recognizing and Managing Emotions

June 5, 2018 Mindful Presence 0Comments

Mindfulness training is the foundation of emotional intelligence and affects every emotional and social intelligence leadership competency. These competencies are: self-awareness, self-regulation, motivation, empathy, the ability to manage relationships These competencies are essential for creating mindful leaders. Learn mindful meditation exercises to build emotional intelligence through emotional regulation, self-awareness, and concentration practices. Mindfulness training can change our brains in way…

Mindfulness Meditation and Neuroplasticity

May 24, 2018 Mindful Presence 0Comments

Scientific studies show that when we meditate we are in effect changing the shape of our brain by flexing the muscle of attention. The same way we go to the gym and do repetitions to increase our muscle, we practice meditation daily to focus the mind and change its neuroplasticity. Neuroplasticity is the ability of the brain to change its…

Mindful Listening

May 8, 2018 Mindful Presence 0Comments

Engage in meaningful conversations through the art of mindful listening. Improve communications at work, home and in life with the core skill of mindful listening. Mindfulness cultivates attention and present moment awareness while strengthening our ability to listen to others. Often, we listen to our own inner voice and not to the person we are communicating with. Learn to cultivate…

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Mindfulness Meditation Tips & Articles