Develop mindful awareness of sensations within the body (such as tingling, tightness, heat or coolness, buzzing , pulsing, or numbness) without having to hold on to it in this 15 minutes complimentary guided Body Scan Meditation.

Mindful Presence’s guided body scan meditation is appropriate for  those who are new or experienced with meditation, and is designed to reduce stress, anxiety and tension in the body.  We recommend taking a comfortable seat on the floor or lying down before playing the meditation.