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Mindfulness Meditation Tips & Articles

Debra R

I start my day off with a 20—30 minute meditation. It sets my day off on the right foot. With Christine’s guidance I’ve learned to clear my mind, breathe deeply and let go. Through Christine’s calm and steady voice I don’t judge my mediation as good or bad. I don’t try to shut off my brain. I just start again.…

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Dawn C.

I have had the pleasure of working with Christine for the past 2 ½ years, implementing a mindfulness at work program.  She has just the right “touch” with our employees, including several of our senior level executives.  The mindfulness programs have proven to be a huge success, resulting in 2 onsite retreats as well as employees requesting more sessions.  While…

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Meg C.

Christine embodies the essence of Teacher. Not only is she patient, kind and understanding, but she allows each person to proceed at their own speed, and without judgement. Not only does this allow participants the flexibility to make this work, but it frees us up to know that whenever we are ready to practice, Christine will be there to welcome…

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Debbie L.

Learning about mindfulness from Christine has had a profound and positive impact on my mental health and coping abilities. She is excellent at what she does and has given me the ability to handle the emotional ups and downs — especially the downs — of life in a much better way.

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