Mindfulness Meditation Tips & Articles

Sitting Meditation is the practice of paying attention to a single point of reference like our breath. Meditation is not about stopping thoughts, rather it is noticing thoughts when they arise and our reaction to them. We simply attend to how the breath is flowing training the mind to be focused on one thing, at one time…the breath.

When the mind wanders we simply bring it back to the breath. This allows us to create a non-reactive, non-judgmental awareness to our experiences leading to a more balanced way of being. This track provides a 15 minute guided sitting meditation for beginners who want to learn how to meditate.  We recommend taking a comfortable seated position with your feet on the floor prior to starting.

Develop mindful awareness of sensations within the body (such as tingling, tightness, heat or coolness, buzzing , pulsing, or numbness) without having to hold on to it in this 15 minutes complimentary guided Body Scan Meditation.

Mindful Presence’s guided body scan meditation is appropriate for  those who are new or experienced with meditation, and is designed to reduce stress, anxiety and tension in the body.  We recommend taking a comfortable seat on the floor or lying down before playing the meditation.