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Mindfulness Meditation Tips & Articles

Award-Winning Book Alert!

Award-Winning Book Alert!

Christine O’Shaughnessy’s “Mindful Presence in Leadership: Releasing Burnout, Chaos and Stress” is now available, offering a transformative approach to leadership in today’s fast-paced world. Drawing from extensive mindfulness practice and corporate experience, O’Shaughnessy provides practical techniques for cultivating mindfulness and emotional intelligence in leadership roles. This guide equips leaders at all levels to navigate complexities with resilience, foster empathy, and achieve both professional success and personal growth.

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New Book Announcement: “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout”

New Book Announcement: “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout”

I’m thrilled to announce the upcoming release of my new book, “Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout,” set to launch this September. This book is the culmination of years of experience working with leaders across various industries, helping them harness the power of mindfulness to transform their leadership styles and personal lives. In “Mindful Presence in Leadership,”…

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Recommended Readings

Recommended Readings

If you are new to mindfulness or meditation, or simply want to expand your knowledge and expertise in how mindfulness meditation can help you in your daily personal and professional life, we highly recommend the following books: Mindful Presence in Leadership: Releasing Chaos, Stress, and Burnout – Christine O’Shaughnessy (available September 2024!) Altered Traits: Science Reveals How Meditation Changes Your…

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