Mindfulness creates minds that are
welcome to Mindful Presence
What is Mindfulness?
Mindfulness is open awareness with no agenda. Scientific Research suggests that negative effects of stress on the body reduce our immune system and overall health. With consistent mindfulness meditation practice, physical changes in the brain change how we respond to stress creating healthier ways of being with ourselves and others.
Mindfulness Meditation Training
Areas of Practice
Mindfulness Training for Workplaces
Equip your workplace with mindfulness techniques that improve employee focus, productivity, and resilience
Mindfulness Training for Individuals
Solve difficult problems, ease physical and mental suffering, and develop a skillful way of being with yourself and others
Mindfulness Training for Schools
Create attuned learning environments that support student readiness and enhanced social and emotional skills for both students and educators.
Prefrontal Cortex
Amygdala
Temporo-Parietal Junction
Posterior Cingulate Cortex
Cerebellum
Hippocampus
What Happens When We Meditate?
Scientific studies show that when we meditate we are in effect changing the shape of our brain by flexing the muscle of attention. The same way we go to the gym and do repetitions to increase our muscle, we practice meditation daily to focus the mind and change its neuroplasticity. Click the brain icons to explore the areas of the brain that are impacted when we meditate.