ALLEVIATE STRESS AND OVERCOME GRIEF –
Mindfulness Meditation for Emotional Stress
Throughout our lives, we experience a variety of emotional stress varying from day to day stress and anxiety to emotional strain from change, trauma, grief and loss. Stress is inevitably a part of life, but it is our reaction to stress that creates suffering.
Awareness of the body and mind’s reaction to events can allow you to identify skillful ways for coping with stress to prevent the body from developing disease. When you practice mindfulness meditation consistently, physical changes in your brain change how you respond to stress creating healthier ways of being with yourself and others.
Mindfulness for Individuals » Mindfulness Meditation Training for Emotional Stress
What You Will Learn
During our mindfulness meditation training, we will teach you various mindfulness mediation techniques to help you find and establish a consistent practice that improves your physical and emotional well-being. In Mindful Presence’s mindfulness meditation training for emotional stress sessions, you will learn techniques to:
- Reduce anxiety, stress and tension
- Cope with grief and loss
- Build resilience after trauma
- Overcome addiction and substance abuse
- Improve cognitive function and processing
- Modulate the sympathetic and parasympathetic nervous systems
- Rebound more easily from adversity or failure
- Gain health and wellness benefits
Pricing
Mindful Presence’s individual training sessions are held privately, one-on-one, and designed around your specific needs and goals. All information shared in our mindful meditation training sessions is held confidential and not shared with others unless expressly required to do so by law. Private sessions may also be held via Zoom to allow you to continue your training no matter where need to be.
Initial Consultation: $225/90 minutes
Individual Session: $150 /hour
Prepaid 6- Week Session: $725 ($125/hr)
Expectations
The work we do in and out of these sessions requires effort and consistency. Mindfulness and meditation can only be of lasting value if you have the discipline to practice regularly, as well as the motivation to try and be mindful throughout your day. Daily practice is expected.
Meditation is an important part of mindfulness, whether you initially enjoy it or not, as it awakens you to your current situation. When you practice with an alert and open mind for just a little bit of time, you will begin to recognize the benefits that naturally occur and become accustomed to the practice.
Scientific Research
Scientific Research suggests that negative effects of emotional stress on the body reduce our immune system and overall health. The following are a few studies that show the impact of mindfulness mediation for stress and well-being:
- Mindfulness and Generalized Anxiety Disorder (GAD)
Taylor & Francis Online - Mindfulness-Based Therapy on Anxiety and Depression
Journal of Consulting and Clinical Psychology - Meditation Programs for Psychological Stress and Well-Being
Jama Network - Mindfulness-Based Therapies for Substance Use Disorders
National Center for Biotechnology Information - Alterations in Brain & Immune Function with Mindfulness Meditation
Research Gate