Chronic Illness, Emotional Stress & Relationships –

Mindfulness Meditation Training for Individuals

Improve your physical and emotional well-being –

Individual Mindfulness Meditation Training

Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances, and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness.

Scientific studies show that meditation changes the shape of your brain, reducing blood pressure, stress, anxiety, and depression while increasing your emotional intelligence, productivity, creativity and concentration. With consistent practice, you are able to solve difficult problems, become more prosocial, and find freedom from habitual thoughts and feelings that no longer serve you. You develop a skillful way of being with yourself and others.

Man practicing mindfulness meditation to manage stress, fatigue, and illness

Benefits of Mindfulness Meditaiton Training

Mindfulness is fundamentally connected to your overall health, wellness, and ability to develop satisfying relationships. Mindful Presence’s mindfulness meditation training equips individuals with tools to improve your immune system and emotional self-regulation and will help to:

Improve Your Circulatory System

Cleanse the Body of Pathogens

Regenerate Cells

Boost Memory & Focus

Reduce Stress & Anxiety

Improve Sleep

Improve Self-Management

Enable Compassion & Empathy

Mindfulness Meditation Training for Individuals

Services

Mindful Presence offers single and multi-week mindfulness meditation services designed around your personal situation or requirements . Below are some examples of the services we provide. If you don’t see something that fits your needs, please let us know as all of our training is customized to your unique situation and goals.

Mindfulness Meditation 101

Learn what mindfulness meditation is, the science behind it, and how to practice

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Mindfulness Meditation for Emotional Stress

Change how you respond to stress and create healthier ways of being with yourself and others.

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Mindfulness Meditation for Chronic Illness

Create changes in the brain to alter your physical and emotional response to chronic illness.

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Mindfulness Meditation for Relationships

Learn mindfulness meditation techniques to help you be more open, compassionate, and self-aware

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Testimonials

What Our Clients Say

I had the pleasure of working with Christine in a 6 week group program. It was the highlight of my day. I had been practicing meditation for a few years before taking her class. Christine’s way of teaching had a remarkable impact on my practice. Her calming presence and non-judgmental approach is unique. She is so patient and compassionate with her students allowing them the space to explore what works. She gives you all the tools you need and her resources and follow up are excellent. She offers support if things come during the meditation practice. I can not say enough about her and will be pursuing one on one sessions with her to take my practice even deeper.

Tammy R

I was referred to Christine a few years ago when my stress level was a “10” (with “10” being the highest!). My thinking was distorted and my life seemed bleak due to a life of trauma. My brain “in my terms” felt scarred! Christine took me on with such gentle, kind and compassionate wisdom and turned my life around with her skillful teachings in mindfulness, meditation and gentle yoga. She taught me all the tools I needed to stay present, breathe, and to realize that “thoughts” are just “thoughts”. Through her teachings, I am a more positive and happier human being. Thank you Christine for introducing me to a whole new world of mindfulness and meditation. You’re the best!

Noreen

Working with Christine has helped me recognize and appreciate the benefits of being mindful. Her classes help me on my journey to be mindful and present.

Nancy S.

Christine embodies the essence of Teacher. Not only is she patient, kind and understanding, but she allows each person to proceed at their own speed, and without judgement. Not only does this allow participants the flexibility to make this work, but it frees us up to know that whenever we are ready to practice, Christine will be there to welcome us.

Meg C.

Director, Community Investments

Learning about mindfulness from Christine has had a profound and positive impact on my mental health and coping abilities. She is excellent at what she does and has given me the ability to handle the emotional ups and downs — especially the downs — of life in a much better way.

Debbie L.

VP, Human Resources Manager