Mindfulness Meditation for Workplaces

Learning about mindfulness from Christine has had a profound and positive impact on my mental health and coping abilities. She is excellent at what she does and has given me the ability to handle the emotional ups and downs — especially the downs — of life in a much better way.

Christine embodies the essence of Teacher. Not only is she patient, kind and understanding, but she allows each person to proceed at their own speed, and without judgement. Not only does this allow participants the flexibility to make this work, but it frees us up to know that whenever we are ready to practice, Christine will be there to welcome us.

Mindfulness meditation has improved my mindset in both my personal and professional life.  Whether I am meditating for 5 minutes or 45 minutes, I feel more calm and refreshed to continue through the day.

I have had the pleasure of working with Christine for the past 2 ½ years, implementing a mindfulness at work program.  She has just the right “touch” with our employees, including several of our senior level executives.  The mindfulness programs have proven to be a huge success, resulting in 2 onsite retreats as well as employees requesting more sessions.  While this was not something I had ever done before meeting Christine, I have benefited from her teachings more than I could have imagined (yes, I was a very big skeptic).  I use the methods she has taught in her sessions with us each day – hearing her voice in my head daily as I “take that pause” before I react.  The benefits from her teachings carry into both my personal and professional life, and I am truly grateful for all she has taught me.  I look forward to working with her as we continue our path with mindfulness programs at work.

I start my day off with a 20—30 minute meditation. It sets my day off on the right foot. With Christine’s guidance I’ve learned to clear my mind, breathe deeply and let go. Through Christine’s calm and steady voice I don’t judge my mediation as good or bad. I don’t try to shut off my brain. I just start again. I am more relaxed and my stomach isn’t in a constant state of stress. I can sleep again. I’m a much better person and living a better life because of Christine’s teachings and meditation. Christine is so wonderful. She creates a safe place to talk and explore and she is always available for additional guidance.